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Brushing
With a Regular Toothbrush |
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Make sure you have the right size toothbrush for your
mouth. A brush that is too small won't do a good job,
and a brush that's too big might hurt your mouth. Also,
you should make sure to use a soft bristle brush. Most
toothbrush packages have the age written on them.
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Hold the brush at an angle, so the bristles point toward
your gums. This helps clean along the gumline where
plaque builds up.
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Move the brush in small circles, like you're trying to clean each
tooth individually. That way you can make sure every single tooth
is getting brushed well.
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Make sure you brush the insides of your teeth as well as the outsides.
Brushing only the outsides is like washing only one hand.
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Tilt your toothbrush when cleaning the inside of your front teeth.
Remember to brush in small circles.
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Don't forget to brush the biting surface of your teeth really well,
using a back-and-forth motion. This helps get all the gunk that's
trapped in your teeth.
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Get a new toothbrush about every three months.  |
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Brushing With a Power Toothbrush |
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If you're brushing with a power toothbrush, make sure a grown-up
is
there in case you have any questions.
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The cool thing about power toothbrushes is that they do a lot of
the brushing for you. Always bring the brushhead to your teeth before
turning it on so you don't splash.
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Move the brushhead from one tooth to the next. Hold the brushhead
in place for a few seconds before moving on to the next tooth.
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Make sure you brush your gums as well as your teeth. Start with
the outsides of your teeth, then the insides, then the part that
chews your food.
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Don't press too hard or scrub just let the brush do all the work.
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Get a new brushhead every three months.
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